Robot | Path | Permission |
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# START YOAST BLOCK # --------------------------- User-agent: * Disallow: Sitemap: https://performance276.com/sitemap_index.xml # --------------------------- # END YOAST |
Title | High-Intensity Workouts. Community & Coaching, Gym. | Performance |
Description | We are a full gym equipped with free weights, loaded machines, cardio equipment, pull-up rig, barbells, kettle bells, ropes, rings and other equipment to help you get the most efficient workout. We offer functional fitness utilizing fundamental |
Keywords | N/A |
WebSite | performance276.com |
Host IP | 35.199.41.10 |
Location | United States |
Site | Rank |
US$373,735
Last updated: 2023-05-09 16:55:14
performance276.com has Semrush global rank of 28,320,365. performance276.com has an estimated worth of US$ 373,735, based on its estimated Ads revenue. performance276.com receives approximately 43,124 unique visitors each day. Its web server is located in United States, with IP address 35.199.41.10. According to SiteAdvisor, performance276.com is safe to visit. |
Purchase/Sale Value | US$373,735 |
Daily Ads Revenue | US$345 |
Monthly Ads Revenue | US$10,350 |
Yearly Ads Revenue | US$124,195 |
Daily Unique Visitors | 2,875 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
performance276.com. | A | 598 | IP: 35.199.41.10 |
performance276.com. | NS | 3600 | NS Record: ns20.domaincontrol.com. |
performance276.com. | NS | 3600 | NS Record: ns19.domaincontrol.com. |
PERFORMANCE 276 Home About Us Programs Boot Camp Babes Performance Training Performance Kids Golden 276 Pricing Schedule Coaches Corner Success Events Contact Home About Us Programs Boot Camp Babes Performance Training Golden 276 Performance Kids Pricing Coaches Corner Schedule Success Events Contact Workout of the Day May 9, 2023 WARM UP Coach’s Choice SKILL/ACCESSORY —————————————— Pliability (optional) METCON/INTERVAL: “Bert” For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees STRENGTH (optional) May 8, 2023 WARM UP Coach’s Choice SKILL/ACCESSORY 3 sets of 8 reps each side Side single leg v-up +side v-up —————————————— Pliability (optional) METCON/INTERVAL: AMRAP 12 mins 10 Pull up 10 Single Arm KB Push Press R 10 Dual KB Gorilla Row 10 Single Arm KB Push Press L **pick a KB you can constantly move for 12 mins STRENGTH (optional) Establish a 1 RM Strict Press May 6, |
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Domain Name: PERFORMANCE276.COM Registry Domain ID: 2554355103_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2021-08-21T16:00:59Z Creation Date: 2020-08-20T15:03:17Z Registry Expiry Date: 2022-08-20T15:03:17Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: 480-624-2505 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: NS19.DOMAINCONTROL.COM Name Server: NS20.DOMAINCONTROL.COM DNSSEC: unsigned >>> Last update of whois database: 2021-09-19T14:52:02Z <<< |